WEDNESDAY - 12-08-20

4 ROUNDS FOR TIME

Each round is:

6 Long Cycle Press

6 Burpees

6 Long Cycle Press

6 Burpees

Rest 1 Minute

Score: Total Time Including Rest

Go for doubles if you are feeling it - if not complete 6 LC reps on your right side then complete 6 burpees then 6 LC reps on your left and then 6 Burpees, finally rest 1 minute before completing another round.  Repeat for 4 Rounds.

For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep. 

ENJOY!