TUESDAY 21-07-20

4 ROUNDS FOR TIME

20 Push Up + Tap +Tap

25 KB Swings

Score: Total Time

For this WOD you will complete 20 Push Up + Tap + Tap and 25 KB Swings for 4 Rounds.  Each Push Up + Tap + Tap = 1 Rep.

For the Push Up + Tap + Tap.  Perform a push up focusing on keeping your elbows in and the belly tight - avoiding sagging or snaking.  Then you will bring your left hand up to touch your right shoulder, then your right hand up to touch the left shoulder. 

Kettlebell Swings.

ENJOY!