TUESDAY 31-03-20

15 Min AMRAP

10 Step Ups

10 Alt. Lunges

10 KB Swings


As many rounds and reps as you can in 15 mins

Step ups can be performed on a box or a bench or a step.

Alternate the lunges and your back knee should touch the ground on each rep.

Add Dumbbells or 2 lighter Kettlebells to the Step ups and lunges if you like!

*If adding weight hold the DB’s/KB’s by your sides with your arms straight on the step ups. You can do the same for the lunges with DB’s and rack if you are using KB’s.


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