15 Min AMRAP
10 Step Ups
10 Alt. Lunges
10 KB Swings
As many rounds and reps as you can in 15 mins
Step ups can be performed on a box or a bench or a step.
Alternate the lunges and your back knee should touch the ground on each rep.
Add Dumbbells or 2 lighter Kettlebells to the Step ups and lunges if you like!
*If adding weight hold the DB’s/KB’s by your sides with your arms straight on the step ups. You can do the same for the lunges with DB’s and rack if you are using KB’s.
ENJOY!