TUESDAY 31-03-20

15 Min AMRAP

10 Step Ups

10 Alt. Lunges

10 KB Swings

 

As many rounds and reps as you can in 15 mins

Step ups can be performed on a box or a bench or a step.

Alternate the lunges and your back knee should touch the ground on each rep.

Add Dumbbells or 2 lighter Kettlebells to the Step ups and lunges if you like!

*If adding weight hold the DB’s/KB’s by your sides with your arms straight on the step ups. You can do the same for the lunges with DB’s and rack if you are using KB’s.

ENJOY!



Older Post Newer Post


Leave a comment