(As Many Rounds and Reps as Possible in 12 Min)
20 Taps
10 KB Swings
10 Sit Ups
For this WOD, you'll do 20 taps or single under skips or line hop overs, 10 KB/DB swings, and 10 sit-ups for 12 minutes total.
For the sit ups, try to come all the way up and control the decent.
For the sit ups, try to come all the way up and control the decent.
ENJOY!
14 rounds plus 16 taps
24kg bell
14 rounds
+ 20 taps & 7 swings
9 rounds +6 sit-ups
Skipping
16kg swings
Jake 15 rounds
7 rounds
16 kg on the swings
12kg on very very slow sit-ups 🤢