WEDNESDAY - 20-05-20

12 Min AMRAP
(As Many Rounds and Reps as Possible in 12 Min)

10 Air Squats
6 Overhead Press
4 Burpees

Score: Rounds and Reps

Air Squats - For the Air squats, start with your feet shoulder width apart. Ensure you keep your chest high and your heels digging into the ground, move your butt back and down until your butt is lower then your knees, avoid collapsing at the bottom, drive up from the bottom position and stand fully.

For the overhead press you can use two DB/KB on the shoulders/rack or one KB at the chest. Focus on keeping your rib cage down as you go to press up. Press the DB/KB until it's completely locked out overhead with the biceps by the ears! Then bring the weight back down to the starting position again. 

Burpees- For the burpees you can either step or jump back, perform a push up and then step or jump the feet back in and perform a jump with a clap above your head. Make sure your chest and thighs touch the ground on each rep.



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  • Carol Forbes on

    13 rounds + 7 air squats

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