METCON
FOR TIME
120 Alternating Full Snatch
Every Minute on the Minute do 6 Weighted Sit Ups
**No sit ups on first min
Every Minute on the Minute do 6 Weighted Sit Ups
**No sit ups on first min
On "go" start your snatches. At the 1:00 mark, stop and do 6 weighted sit ups then get right back to your snatches until 2:00 when it's time for more weighted sit ups. Keep going like that until you've completed all 120 snatch reps.
ENJOY!
ENJOY!
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