8point5 Training

12 MIN AMRAP (As Many Rounds and Reps as Possible) 15 Deadlifts 10 KB Swings (American) 8 Step Ups Score: Total Rounds and Reps For this WOD You will complete 15 Deadlifts, 10 KB Swings and 8 Step Ups as many times as you can in 12 Mins. Using a heavy Kettlebell or 2 lighter Dumbbells or the Barbell perform 10 deadlifts starting with the bell between your feet, hinge at the hips so your chest is over the bell. Keep your heels down and bend the knees, pull your chest up keeping your arms straight and long.  Dig your...

METCON Part 1: 3 Rounds 50 Taps 10 Goblet Squats **Rest 1 Minute** Part 2: 4 Rounds 50 Taps 20 Air Squats Score: Total Time INCLUDING the 1 Minute Rest. For the WOD you will start the clock and complete 3 Rounds of 50 Taps and 10 Goblet Squats, Rest 1 Minute and then complete 4 Rounds of 50 Taps and 20 Air Squats.  Keep the clock running for all of part 1 & part 2 - your score is total time for both parts including the 1 minute rest. Part 1: Taps can be against a Kettlebell, Dumbbell, Plate,...

METCON FOR TIME  3 Rounds 14 KB Deadlifts21 Goblet Squats Then Rest 1 Min3 Rounds10 KB Deadlifts15 Goblet SquatsThen Rest 1 Min3 Rounds6 KB Deadlifts9 Goblet Squats Score: Total Time  For this WOD you will complete 3 Rounds of 14 KB deadlifts and 21 Goblet Squats, rest 1 Minute, then 3 Rounds of 10 KB deadlifts and 15 Goblet Squats then rest 1 Minute and complete a final 3 Rounds of 6 KB deadlifts and 9 Goblet Squats.  Using a heavy Kettlebell or 2 lighter Dumbbells or the Barbell perform the deadlifts starting with the bell between your feet, hinge at...

12 Min AMRAP (As Many Rounds and Reps as Possible) 3 Inch Worms 6 Upright Row 8 Overhead Press Score: Total Rounds and Reps For this WOD you will complete 3 Inchworms, 6 Upright Rows and 8 Overhead Press as many times as you can in 12 Mins. Pick a weight(s) that you can strict press for reps, move to Push Press when you can no longer strict press. For the inchworms you will place the hands on the ground in front of the feet.  Walk them away from your hands until you are in a plank (top of a...

12 Min AMRAP (As Many Rounds and Reps as Possible) 15 Air Squats 12 Mountain Climbers 10 Sit Ups Score: Total Rounds and Reps For this WOD you will complete 15 Air Squats, 12 Mountain Climbers and 10 Sit ups as many times as you can in 12 Minutes. Air Squats - starting with your feet shoulder width apart. Ensure you keep your chest high and your heels digging into the ground, move your butt back and down until your butt is lower then your knees, avoid collapsing at the bottom, drive up from the bottom position and stand fully. Mountain...