Cart 0
Cart 0

FRIDAY 01-05-20

COACH’S BIRTHDAY WOD

Buy In: 55 Swings

1 Round for Time

55 KB Deadlifts
55 Air Squats
55 Alt. lunges
55 Push Press
55 Cleans
55 Burpees

Buy Out: 55 Swings

 

Happy Birthday Coach! Also happy official retirement day!! 

 

ENJOY! 

← Older Post Newer Post →

  • WPKZLQdUakncAg on

    WYZPwvBSa

  • nLeEOaUMPTdDykV on

    lthSvOMLYCw

  • EgpzDQZJS on

    MemXqUYDfSCwQWR

  • jpaLZDeHwqkMFJAr on

    MjBIdeAoF

  • STeph on

    14.21

Leave a comment