FRIDAY - 05-06-20

12 Min AMRAP

10 Air Squats
10 Sit Ups 
10 Low Jump Overs (Facing) 

Score: Total rounds and reps in 12 Mins 


Air Squats - starting with your feet shoulder width apart. Ensure you keep your chest high and your heels digging into the ground, move your butt back and down until your butt is lower then your knees, avoid collapsing at the bottom, drive up from the bottom position and stand fully.

Sit Ups - Start with the soles of your feet together. Your upper back and shoulders should be on the ground. Your hands should touch the ground behind your head. Flex your abdominals and pull your torso up to a seated position. During the ascent, reach your arms forward. To complete the movement, stack your shoulders over your hips and extend your spine and touch your toes.

Low Jump Overs. Using a line or DB, begin by facing the object, jumper over the object landing on two feet turn to face the object again and jump to the other side. Repeat for 10 reps each round. 


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  • Carol Forbes on

    13 rounds plus 5 air squats

  • Razer on

    13 Rounds plus 10 squats, 10 sit ups and 7 jump overs.

  • Jake Masson on

    Jake 12 rounds & 2 squats

  • Darren Cochrane on

    10 rounds 3 squats

  • STeph on

    12 + 5 sit-ups

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