KAREN’S BIRTHDAY WOD
FOR TIME
Buy In: 38 Burpees
6 ROUNDS
6 Jerk
6 Goblet Squat
6 Snatch
6 Bent Over Row
6 KB Swings
Buy Out:
19 Lunges
82 High Knees
Wishing you a very happy birthday Karen!
ENJOY!
KAREN’S BIRTHDAY WOD
FOR TIME
Buy In: 38 Burpees
6 ROUNDS
6 Jerk
6 Goblet Squat
6 Snatch
6 Bent Over Row
6 KB Swings
Buy Out:
19 Lunges
82 High Knees
Wishing you a very happy birthday Karen!
ENJOY!
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