TUESDAY - 18-08-20

METCON FOR TIME 

6 ROUNDS

24 Air Squats
12 Push Ups

Score: Total Time

Air Squats - For the Air squats, start with your feet shoulder width apart. Ensure you keep your chest high and your heels digging into the ground, move your butt back and down until your butt is lower then your knees, avoid collapsing at the bottom, drive up from the bottom position and stand fully.

Push ups can be performed from the toes, from the knees or elevated from a surface, counter top, or box. 

ENJOY!