THURSDAY - 06-08-20

10 MIN AMRAP (As Many Rounds and Reps as Possible)

1 Min Taps, Single Unders or Low Step ups

12 Goblet Squat to Press

6 Upright Rows

Score: As Many Rounds and Reps completed when the clock hot 10:00

1 Min of Taps, Single skips with the skipping rope or low step ups.

For the Goblet Squat hold the weight at your chest.  Feet shoulder width apart with the heels down.  Lift your chest and tighten your belly.  Reach your butt back and down.  Keep your heels down as you drive your knees out.  Ideally you will get your butt lower than your knees at the bottom with heels down, knees out, and chest up!  Drive through your heels to stand and press the bell above your head, your biceps finish beside your ears and your elbows locked, bring the bell back down to your chest for the next rep.

For the upright row begin with both hands on the KB with your arms locked out straight, lead with the elbows and bring the KB handle up to just below your chin so your elbows finish up around the height of your ears. Lower back down slow and controlled to the starting position.


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  • Carol Forbes on

    Coach and l = 5 rounds plus 30 secs taps

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