THURSDAY 11-06-20

5 ROUNDS FOR TIME 

15 KB Swings 

15 Burpees 

Score: Total Time

Quick finisher for Coach’s LOGIE LOCKDOWN WEEK 11 WK 2. 

KB Swings as taught by coach. 

For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep.

ENJOY!