4 Rounds
20 Snatch
10 Burpees
Rest 1 Minute between Rounds
Score: Total Time including Rest.
For this WOD you will complete 4 rounds of 20 Snatches and 10 Burpees with 1 minute of rest between each round.
20 Snatches you can break these as you wish.
For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep.
ENJOY!
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