8point5 Training

METCON FOR TIME 4 Rounds 12 Cleans12 Press12 Air Squats Score: Total Time  Doubles, singles or barbells for the cleans and press’ up to you!  Air Squats - starting with your feet shoulder width apart. Ensure you keep your chest high and heels digging into the ground, move your butt back and down until your butt is lower then your knees, avoid collapsing at the bottom, drive up from the bottom position and stand fully. ENJOY! 

AMRAP 10 MIN (As Many Rounds and Reps as Possible in 10 Min) 20 Single Unders / Taps 10 KB Deadlifts Single Skips or Taps. Taps can be against a Kettlebell, Dumbbell, Plate, Skirting.. jogging on spot ensure your toe touches the object in an alternating fashion. Using a heavy Kettlebell or Barbell perform 10 deadlifts starting with the bell between your feet, hinge at the hips so your chest is over the bell. Keep your heels down and bend the knees, pull your chest up keeping your arms straight and long.  Dig your heels into the ground and squeeze your...

ASH & VICKS 1ST ANNIVERSARY WOD - 24-08-20 Buy In: 1 MIN Taps, Row, Single Skips 8 ROUNDS FOR TIME  24 Alt. lunges  19 KB Swings  8 Burpees Buy Out: 1 MIN Taps, Row, Single Skips  Score: Total time to complete the full 8 rounds. Buy In and Buy Out - 1 Min on the Rower or Single Skips or Taps. Taps can be against a Kettlebell, Dumbbell, Plate, Skirting.. jogging on spot ensure your toe touches the object in an alternating fashion.    Alternating Lunges - These may be forward stepping, reverse stepping, or walking lunges. Make sure you take...

METCON FOR TIME 15-12-9-6-3 Long Cycle Press KB Facing Burpees Score: Total Time For this WOD you will complete 15 Long Cycle Press, 15 KB facing Burpees, 12 Long Cycle Press, 12 KB facing Burpees and so on through 9, 6 and finally 3 reps of each.  For the KB facing burpees you will face your KB, complete a burpee and when you stand you will jump with two feet over your KB, when you land at the other side turn to face your KB again and complete a burpee before returning to the other side to repeat for the...

EMOM 16 Min(Every Minute on the Minute for 16 Min)Min 1: 8 Goblet or Dumbbell Alternating Lunges +4 KB/DB PressMin 2: Max Jump / Skip Overs (Facing)Score: Jump Over reps ONLY For the first minute you will perform 8 goblet/DB lunges + 4 press. Whatever is left over of that minute you will rest. The following minute you will perform max jump overs. You will repeat this cycle for a total of 16 minutes.For the lunges you will hold a single KB at your chest or DB’s at your shoulders. You can also hold 2 DB at your sides in...