8point5 Training

6 ROUNDS FOR TIME  4 Inchworms10 Sit Ups14 KB SwingsScore: Total Time For this WOD you'll perform 4 inchworms, 10 sit ups, and 14 KB swings for a total of 6 rounds.For the inchworms you will place the hands on the ground in front of the feet.  Walk them away from your hands until you are in a plank (top of a push up) position.  From here you will perform a push up by either going to your knees, or staying on your toes.  Either way make sure that the elbows go back and that the hands are just wider...

6 ROUNDS FOR TIME 15 Russian KB Swings 12 Burpee Jump Overs 9 V-Ups   Score: Total Time For this WOD you will complete6 rounds of 15 KB swings, 12 Burpee (KB) Jump Overs and 9 V-Ups. Russian KB Swings as taught by Coach. Burpee Jump Overs, perform a burpee but stepping or jumping the feet back, lowering your body to the floor making sure your thighs and chest touch the floor for each rep before stepping or jumping your feet back in towards your body and then standing, jump over the KB and perform a burpee on the other...

5 ROUNDS FOR TIME  50 Double Unders Or 100 Skips or Taps 10 Bent Over Rows 10 Sit ups 10 Dips  Score: Total Time    Double Unders or Single Skips or Taps. Tap can be against a Kettlebell, Dumbbell, Plate, Skirting.. jogging on spot ensure your toe touches the object in an alternating fashion.  50 DU’s or 100 Single Skips or 100 Taps.  For the bent over rows you will lean over, holding a DB or KB in each hand and let them hang from the shoulder, but pull the shoulder back.  Then with the chest lifted  - pull the...

FOR TIME  30 - 20 - 10 KB Swings Sit Ups Push Ups Goblet Squats Lunges  Score: Total Time    For this WOD you will complete 30 KB Swings, 30 Sit ups, 30 Push ups, 30 Goblet Squats, 30 Lunges and then 20 reps of each movement and then finally 10 reps of each to finish. KB swings can be American or Russian. Sit Ups - Start with the soles of your feet together. Your upper back and shoulders should be on the ground. Your hands should touch the ground behind your head. Flex your abdominals and pull your torso up to a...

16 MIN AMRAP (As Many Rounds as Possible) 8 Burpees  16 Sit Ups 24 Air Squats 32 Mountain Climbers Score: Rounds and Reps For this WOD you will start the clock and work through each movement and rep scheme for 16 minutes recording each round and any extra reps completed within the time. For the burpees - jump or step back the feet perform a push up and then jump or step back in and spring back up into a jump with a clap above your head. Ensure your chest and thighs hit the floor on each rep. Sub: From...